![]() ![]() This can mean taking space after a tense interaction, practicing paced breathing when the train is running late, or having a daily yoga practice. ![]() They help us manage our most intense emotions, and they’re also linked to lower levels of impulsivity.Ĭhildren pick up behavior patterns from adults, so one of the best ways to teach your kids good coping skills is to practice them yourself. Healthy coping skills take many forms, including mindfulness, exercise, deep breathing, and positive self-talk. And showing children how to cope effectively with uncomfortable emotions is one of the most important ways we can support their wellbeing and development. Painful feelings are unavoidable, but how we respond to them is a choice.
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